Can chiropractic help with period cramps?

Menstrual cramps, also known as dysmenorrhea, are caused by uterine contractions that help shed the uterine lining during menstruation. These contractions can lead to pain and discomfort in the lower abdomen.

There are various factors contributing to menstrual cramps, including hormonal changes, inflammation, diet, conditions such as PCOS and endometriosis and many more factors.

How does chiropractic help with menstrual cramps?

Chiropractic adjustments can help improve nervous system function by realigning the spine and addressing any potential nerve impingements. The nerves in the lower back region control the activity of the uterus. Pelvic alignment also plays a role in controlling the uterus and menstrual cramps.

The 2016 study by Kim et al. found that there is a correlation between pelvis torsion and misalignment and patients that experience period cramps. The study is attached below if you’d like to check it out.

Although chiropractic can help with menstrual cramps, it's crucial to note that the research in this area is limited. Menstrual cramps can have various causes, such as hormonal imbalances, uterine abnormalities, or pelvic inflammatory conditions. So to be realistic, chiropractic may not be the end all be all when it comes to those stubborn period cramps.

In addition to chiropractic, lifestyle changes, such as regular exercise, a balanced diet, and stress management, can play a role in managing menstrual discomfort.

If you have any questions, please do not hesitate to contact.

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