Upper back pain during postpartum
Pregnancy and childbirth can lead to various musculoskeletal changes and imbalances in the body, which can contribute to discomfort and pain, including in the upper back region. During the postpartum period, the body is still undergoing changes and trying to regulate. This will add extra stress on to the body specifically the upper back region due to the long periods of breastfeeding, pumping and holding the baby.
Chiropractic care can be beneficial for addressing upper back pain during the postpartum period.
Here are some ways in which chiropractic care may help with upper back pain during the postpartum period:
Spinal alignment: Chiropractors can perform adjustments to realign the spine, including the vertebrae in the upper back region. This can help relieve tension, reduce joint restrictions, and improve overall spinal function.
Soft tissue therapy: Chiropractors may use various soft tissue techniques, such as massage or myofascial release, to address muscle tension and promote relaxation in the upper back muscles. These techniques can help alleviate pain and restore normal muscle function.
Postural correction: Pregnancy and breastfeeding often lead to changes in posture, which can contribute to upper back pain. Chiropractors can provide guidance on proper posture and suggest exercises or stretches to strengthen the supporting muscles and improve postural alignment.
Education and self-care: Chiropractors can educate postpartum individuals about ergonomics, body mechanics, and self-care strategies to prevent or manage upper back pain. This may include recommendations on lifting techniques, breastfeeding positions, and exercises that can be done at home to promote healing and relieve discomfort.
It's important to note that every individual is different, and the specific treatment approach will depend on the individual's unique needs and the chiropractor's assessment. It's advisable to consult with a qualified chiropractor who has experience working with postpartum patients. They can assess your condition, provide personalized recommendations, and tailor the treatment to address your specific upper back pain during the postpartum period.
If you have any questions, please do not hesitate to contact.
To schedule an appointment, please call or text us at 657-845-1669 or use the online schedular.