What to Expect During Your First Pregnancy Chiropractic Visit in Costa Mesa, CA
When you're expecting, taking care of your body becomes even more crucial—not only for your own well-being but also for the health and development of your baby. Pregnancy chiropractic care is an excellent way to support your body during this exciting yet physically demanding time.
At Blooming Chiropractic, located in Costa Mesa, CA, we specialize in prenatal chiropractic care to help expecting mothers feel their best throughout pregnancy. In this post, we’ll guide you through what to expect during your first visit with a Webster-certified prenatal chiropractor and how it can support a healthier, more comfortable pregnancy.
1. Finding the Right Pregnancy Chiropractor in Costa Mesa
Before scheduling your first appointment, it’s important to find a Webster-certified chiropractor who specializes in pregnancy care. The Webster Technique is a specific chiropractic approach designed to balance the pelvis and nervous system, creating an optimal environment for both mom and baby.
At Blooming Chiropractic in Costa Mesa, our prenatal chiropractors are highly trained in pregnancy adjustments and have helped countless Orange County moms experience relief from low back pain, sciatica, round ligament pain, and other pregnancy discomforts. All of our prenatal chiropractors are Webster Technique certified and have been trained to work on pregnant mommas safely and effectively.
2. Your Initial Consultation
Our pregnancy and Webster Certified chiropractors in Costa Mesa explaining to our pregnant mom the importance of Webster Technique optimal fetal position, pain relief for mom and prepping your body for birth.
Your first visit will begin with an in-depth consultation where we discuss your medical history, pregnancy progress, and any discomforts you're experiencing. Whether you're struggling with hip pain, sciatica, pubic bone pain, or general tension, this consultation helps us create a personalized plan tailored to your body’s unique needs.
Many moms visit us because they want to:
Reduce pregnancy-related low back pain
Alleviate hip discomfort and pelvic misalignment
Improve posture and mobility
Prepare their body for an easier labor and delivery
3. Examination and Postural Assessment
After the consultation, we’ll perform a thorough examination, which includes:
✅ Evaluating your posture, spinal alignment, and range of motion
✅ Checking for pelvic misalignment and tension affecting pregnancy comfort
✅ Assessing any structural imbalances that may impact labor and delivery
At Blooming Chiropractic in Costa Mesa, we take the time to explain every step of the process, ensuring that you understand how pregnancy chiropractic care supports your changing body.
4. Creating Your Personalized Care Plan
Based on your evaluation, we’ll design a customized care plan that includes:
✔️ Gentle chiropractic adjustments using the Webster Technique
✔️ Safe exercises and stretches to promote pelvic balance
✔️ Lifestyle recommendations to improve overall comfort and prepare for birth
✔️ Postural modifications to reduce strain on the spine and pelvis
Your care plan is designed to reduce pain, improve mobility, and support optimal fetal positioning.
5. Gentle & Safe Prenatal Chiropractic Adjustments
Our pregnancy and Webster Certified chiropractors in Costa Mesa using the Webster technique to assess this mom’s pelvis and releasing the tension in her round ligament.
Chiropractic adjustments for pregnant moms are always gentle, specific, and tailored to your comfort level.
At Blooming Chiropractic, we use: 💆🏽♀️ Specialized pregnancy pillows that allow you to lie comfortably on your belly (our moms say it feels like “laying on a cloud!”)
👐 Webster-certified techniques to restore pelvic balance and improve nervous system function
👶 Safe, precise adjustments that help create an optimal environment for your baby’s growth and development
We often hear from our moms that chiropractic care makes them feel lighter, more mobile, and better prepared for birth after every visit!
6. Post-Adjustment Guidance & Self-Care Tips
After your adjustment, we’ll provide at-home exercises and self-care techniques to help maintain your progress between visits. These may include: ➡️ Gentle stretches to keep the hips and pelvis balanced
➡️ Postural corrections for better spinal alignment
➡️ Tips on sleep positioning to relieve tension
➡️ Recommendations for hydration, movement, and stress relief
Many expecting moms find that incorporating pregnancy chiropractic care into their routine leads to less discomfort, improved sleep, and an overall better pregnancy experience.
7. Ongoing Support & Open Communication
We’re here for you throughout your entire pregnancy journey! We encourage open communication, so feel free to ask questions and share any concerns during your visits.
Prenatal chiropractic care is an essential part of a holistic pregnancy wellness plan, helping to create the best possible experience for both mom and baby.
Ready to Experience the Benefits of Pregnancy Chiropractic Care?
If you're pregnant and looking for a Webster-certified chiropractor in Costa Mesa, CA, we'd love to support you!
📲 Call or text us at 657-845-1669 to schedule your first visit.
🖥️ Book online through our convenient scheduler.
At Blooming Chiropractic in Costa Mesa, we are committed to helping you feel your best throughout pregnancy. Let’s work together to make your journey to motherhood as comfortable and joyful as possible!