What is Symphysis pubis dysfunction (SPD)?

Symphysis pubis dysfunction (SPD), also known as pelvic girdle pain, is a condition that affects the pelvic joints, specifically the symphysis pubis joint. The symphysis pubis is a joint located at the front of the pelvis, connecting the two halves of the pelvic bone.

During pregnancy, hormonal changes occur in a woman's body that can lead to relaxation and increased mobility of the pelvic joints. In some cases, this increased mobility can cause the symphysis pubis joint to become unstable and result in pain and discomfort.

SPD typically presents as pain and tenderness in the pubic area, which can radiate to the groin, hips, lower back, and thighs. The pain is often exacerbated by activities that involve weight-bearing on the affected area, such as walking, climbing stairs, or getting in and out of a car. Women with SPD may also experience a clicking or grinding sensation in the pubic region.

The exact causes of SPD are not fully understood, but it is believed to result from a combination of factors including hormonal changes, increased joint mobility, and mechanical stress on the pelvic joints. Factors that may increase the risk of developing SPD include a history of pelvic trauma or previous episodes of SPD, multiple pregnancies, and certain activities that put strain on the pelvic joints.

How can chiropractic help with symphysis pubis dysfunction?

Chiropractors may use manual techniques to gently mobilize or manipulate the affected joints, including the sacroiliac joints and the symphysis pubis. These adjustments aim to restore normal joint motion, alleviate restrictions, and reduce pain.

Chiropractors may use soft tissue techniques such as myofascial release, massage, or stretching to address muscular imbalances and tightness around the pelvic region. These techniques can help reduce muscle tension and promote better pelvic alignment.

Chiropractors can assess your posture, gait, and movement patterns to identify any imbalances or abnormal mechanics that may contribute to SPD. They can then provide recommendations and exercises to correct these issues and improve pelvic stability.

Chiropractors may work in conjunction with other healthcare professionals, such as physical therapists or obstetricians, to provide a comprehensive approach to managing SPD. This interdisciplinary approach ensures a well-rounded treatment plan tailored to the individual's needs.

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