Does chiropractic help with round ligament pain?
Have you ever heard of or experienced lightning crotch? That’s round ligament pain! But what is the round ligament and why does it hurt during pregnancy?
Round ligament pain is a common condition experienced by pregnant women. The round ligaments are a pair of cord-like structures that support the uterus and connect it to the groin region. As the uterus expands during pregnancy to accommodate the growing baby, these ligaments stretch and can cause discomfort or pain.
Round ligament pain typically manifests as a sharp or stabbing sensation on one or both sides of the lower abdomen or groin area. The pain may be sudden and intense or more of a dull ache. It is often triggered by movement, such as coughing, sneezing, twisting, or changing positions. Some women may also experience round ligament pain during physical activity or after long periods of standing.
Round ligament pain is usually more evident in second trimester as the ligaments stretch to accommodate for the growing belly.
How does prenatal chiropractic care help with round ligament pain?
Prenatal and Webster certified chiropractors will assess the pelvis and surrounding structures such as the round ligament to address any misalignments or areas of tension using various techniques.
Misalignments or subluxations in the spine can lead to increased tension and stress on the surrounding muscles and ligaments, potentially exacerbating round ligament pain. By realigning the spine, chiropractic adjustments may help reduce the strain on the ligaments and alleviate pain.
Prenatal chiropractors may use soft tissue techniques such as massage, stretching, or myofascial release to address tightness and tension in the muscles and ligaments surrounding the round ligaments. These techniques can help relax the tissues, promote circulation, and provide relief from pain.
Prenatal chiropractors can provide exercises and stretches that can help strengthen the supporting muscles, improve flexibility, and reduce strain on the round ligaments.
Prenatal chiropractors can provide guidance on maintaining proper posture and body mechanics during pregnancy. This can help minimize the strain on the round ligaments and other supporting structures.
Some tips to help with round ligament pain:
Resting and changing positions to relieve pressure on the ligaments.
Applying heat or cold packs to the affected area.
Gentle stretching exercises or prenatal yoga.
Wearing a supportive maternity belt or band.
A warm bath with Epson salts and essential oils.
If you have any questions, please do not hesitate to contact.
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